Here is a link to a teen bodybuilding site that is full of articles, advice and diet / training tips:
This site explains the Glycemic Index and which foods are better for reducing bodyfat:
Click on GI database to search for the Glycemic rating of specific foods
Workout club is a club for everyone: guys and girls, teachers and students. As a former personal trainer and fitness enthusiast I will be supervising the weight room from 2:30 - 3: 40 Tuesdays and Thursdays. I will also offer advice and support to anyone who needs my help. Workout club is a positive environment where we seek to improve our health and overall fitness without the fear of ridicule or competition. A $20 fee is required to join and all money will be put toward the purchase of new equipment.
I will be posting links to helpful articles and websites on nutrition, theory and techniques in the near future.... stay tuned.
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